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Meditation is the practice in which one trains the mind to act attentively and calmly in order to promote mental well-being. “The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do,” said Tara Brach. Practicing meditation helps individuals become... Continue Reading →
What is Mindfulness? I know I get confused when I see this mysterious word and people throw it around all the time now. Watch this clip narrated by Good Morning America's Dan Harris and keep in mind your definition of mindfulness. https://www.youtube.com/watch?v=w6T02g5hnT4 Narrated by Dan Harris Animation by Katy Davis (AKA Gobblynne) Animation assistant: Kim... Continue Reading →
Is screen time bad for sleep? The American Academy of Pediatrics warn against just having any type of device near you during sleep. Scroll down for more See it for yourself Although television with its glare and audio volume has been the main drain on sleep for many generations, the widespread use of small screens... Continue Reading →
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