Meditation is the practice in which one trains the mind to act attentively and calmly in order to promote mental well-being. “The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do,” said Tara Brach. Practicing meditation helps individuals become... Continue Reading →

What is Mindfulness? I know I get confused when I see this mysterious word and people throw it around all the time now. Watch this clip narrated by Good Morning America's Dan Harris and keep in mind your definition of mindfulness. https://www.youtube.com/watch?v=w6T02g5hnT4 Narrated by Dan Harris Animation by Katy Davis (AKA Gobblynne) Animation assistant: Kim... Continue Reading →